Posted by | Posted in Uncategorized | Posted on 31-08-2009
Derek wrote an interesting post today on10 WAYS TO INCREASE YOUR METABOLIC RATE « ELITE IN-HOME PERSONAL <b>…</b>
Here’s a quick excerpt
Every pound of muscle consumes 6 calories a day to maintain itself. 2. Kick up your workout: By having a high-intensity exercise will give you a longer increase in your resting metabolic rate. 3. Drink more water: To process calories …
Read the rest of this great post here: 10 WAYS TO INCREASE YOUR METABOLIC RATE « ELITE IN-HOME PERSONAL <b>…</b>
