Posted by | Posted in Uncategorized | Posted on 28-06-2009
Brett & Kate McKay wrote an interesting post today on30 Days to a Better Man Day 22: Improve Your Posture | The Art of <b>…</b>
Here’s a quick excerpt
2. Maintain an arch in the lower back. If you are unsure how much arch is “good,” go from a slouched position up to the extreme end range of erect posture. Now back off 10-15%. This is the neutral position for your lower back. 3. Lift your chest. …. This is found on one of my absolute favorite manly resources, “The Golden Age of Iron Men” – an incredible “online physical culture museum” displaying fitness from a bygone era; other free books found here: …
Read the rest of this great post here: 30 Days to a Better Man Day 22: Improve Your Posture | The Art of <b>…</b>
