Posted by | Posted in Uncategorized | Posted on 12-07-2009
markeu wrote an interesting post today onKnow thyself: IKFF Certified Kettlebell Teacher training, Level 1 <b>…</b>
Here’s a quick excerpt
Qigong warmed us up each morning and afternoon, and then we went into the daily flexibility and mobility exercises which I now realize are so crucial to any kb’er, regardless of level of physical fitness. Confirmation of mobility is a …
Read the rest of this great post here: Know thyself: IKFF Certified Kettlebell Teacher training, Level 1 <b>…</b>
