As part of our Staying Active summer series, we have teamed up with fitness experts to set you daily challenges to try at home, at the gym or in the park.
The aim is to get you active every day for six weeks over summer. Are you up for the challenge?
These challenges can be done in isolation, or you can build them in to a larger workout – it’s completely up to you. As long as you’re moving, that’s all that matters.
Today’s challenge is the low plank. How long can you hold your position – without losing your form?
Throughout the series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.
Check back every weekday to see what the next challenge is – you can even film your progress to make a record of how far you’ve come.
We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.
How to do a low plank
Start on the floor on your hands and knees.
Lower your forearms to the floor with your elbows under your shoulders and your hands shoulder-width apart.
Step your feet back, one at a time, until your knees are off the floor and your legs are straight.
You want a straight line from your heels all the way to the top of your head.
Look down at the floor, but don’t let you neck collapse. You want to keep your bum in line with your hips, don’t lift up into a pike position.
Now, tighten your abs and hold. Keep holding. You got this.
I am Team GB
Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.
Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.
Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.
To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com
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