Hurdler Liz Clay has this important message for women

Hurdler and Under Armour athlete Liz Clay, 24, has always been sporty. Here, she talks about giving up her first love of ballet, feeling “out of place” at a modelling agency, but in the end, loving her body for what it can do – not what it looks like. 

 

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Week done ✅

A post shared by LIZ CLAY (@lizclay_) on


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Week done ✅

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“I played every sport under the sun [as a teenager], so I had muscles, really defined calves and glutes. My main hobby was ballet, but I was too muscly to continue with that so I turned to running and then hurdling. 

“[The way I looked] didn’t really worry me but I acknowledged that I was a bigger girl; I wasn’t as skinny as my friends. The first time I was really identified by the way that I looked, though, was when I went to an audition for a modeling agency. I walked in and everyone was more slender than me and I felt very out of place. Luckily, most of my friends were athletes, so I always felt at ease with my body.

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When someone takes your other machine mid set 😓

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When someone takes your other machine mid set 😓

A post shared by LIZ CLAY (@lizclay_) on

“The past couple of years I’ve learnt a lot about nutrition and I know it’s important that I go off how I feel and how I am performing, not how I look. I worry that when young girls see athletes, like myself, they think that you have to look a certain way in order to be successful.”


“But, every body is different and we should stop comparing ourselves to others. We need to train to perform, not just be ‘skinny’; It’s not how you look in your uniform, it’s how fast you can clear the hurdle or do what you need to do.”

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