The 2 Supplements You Might Want to Rethink Taking

Research published yesterday announced that taking calcium and vitamin D supplements together might increase your risk of having a stroke. This finding was published in the Annals of Internal Medicine in a review of what’s currently known about the effects of supplements on our health. The review prompted some scary…

One egg a day LOWERS your risk of type 2 diabetes

One egg a day ‘LOWERS your risk of type 2 diabetes’: Controversial study says it promotes fatty acids that protect you from the disease Eggs are controversial for diabetes because they are high in cholesterol But they also offer plenty of nutritional benefit that help to lower risk and stabilize…