Sick of Running? Try This At-Home Cardio Circuit Workout.

Men’s Health/Eric Rosati When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, though—you’ll burn calories and fat, along with improving your aerobic health—so if…

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Today’s workouts come with all sorts of interval training styles, whether it’s HIIT (high-intensity interval training), EMOM (every minute on the minute), or AMRAP (as many rounds as possible). But sometimes, you don’t have the headspace—or energy—to count every interval. That’s where LISS cardio comes in. LISS cardio, aka low-intensity, steady-state cardio,…