7 Trendy Diets That Could Make It Hard to Poop

Here’s the scoop: What you eat affects your poop. A high-fiber diet, meaning lots of fruits and veggies, will keep you regular, while a low-fiber diet, consisting mostly of meat and dairy, will probably back up your bowels.  Basically, what you put in has a direct effect on what you…

Trendy low-carb diets are fuelling a rise in bloating

Trendy low-carb diets are fuelling a rise in bloating, diarrhoea and constipation among millennials because they are so low in fibre Carbohydrates have fallen out of fashion among millennials, research suggests  It has had the knock-on effect of reducing the amount of fibre young people eat  Two thirds of millennials…