How Inactivity and Junk Food Can Harm Your Brain

WEDNESDAY, Feb. 13, 2019 — If you’re in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think. Like dominoes, an unhealthy lifestyle can trigger inflammation…

How to Talk to Your Kids About Divorce

Divorce is tough for everyone, whatever the circumstances. You might have grown up dreaming of growing old with your soul mate or living your best life as a single person. But nobody dreams of the day they’ll walk into a courtroom ready to argue about custody and child support with…

How wedding photographers know a marriage won’t last

One of the biggest parts of wedding planning — in addition to deciding on a location, venue, officiant, and managing a million little details — is choosing a photographer. According to Wedding Wire, most couples spend an average of $2,000 on wedding photography, and the photographer usually accounts for about 12…

How to cope with bad news days

There's an old saying in journalism, "If it bleeds, it leads." And, with many of us tuning into television news much more in January than we would when back at work, it can be kind of overwhelming to check back in with the world and realise that things are truly…

How common are food allergies, really?

According to recent studies, the prevalence of food allergies has been increasing. The Food and Drug Administration (FDA) name eight common allergenic foods recognized by law: milk, eggs, fish, shellfish, tree nuts (which include walnuts), peanuts, wheat, and soybean. The FDA have estimated that these foods and their derivates are…