Adapt This Healthy Lifestyle Now If You Want To Live To 90

Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into it, lifestyle extends beyond that, as it encompasses self-image – the way we view ourselves and are viewed by others. It involves…

Tea benefits: A cuppa a day can boost immune system

People who are overweight or eat a high-fat diet are the most likely to benefit. Tea has long been linked to good health. But earlier this year a study confirmed it lowers cholesterol and blood pressure – key risk factors for heart disease and stroke – while another showed it protects…