This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Today’s workouts come with all sorts of interval training styles, whether it’s HIIT (high-intensity interval training), EMOM (every minute on the minute), or AMRAP (as many rounds as possible). But sometimes, you don’t have the headspace—or energy—to count every interval. That’s where LISS cardio comes in. LISS cardio, aka low-intensity, steady-state cardio,…