The 2 Supplements You Might Want to Rethink Taking

Research published yesterday announced that taking calcium and vitamin D supplements together might increase your risk of having a stroke. This finding was published in the Annals of Internal Medicine in a review of what’s currently known about the effects of supplements on our health. The review prompted some scary…

Nutritional supplements ‘don’t work’

Nutritional supplements ‘don’t work’ because the health benefits of vitamins ‘only kick in when they’re consumed in natural food’ Study even found calcium and vitamin D are associated with higher cancer risk Supplements should not be used as an ‘insurance’; healthy diet is key  ‘You can’t turn a bad diet…