Adapt This Healthy Lifestyle Now If You Want To Live To 90

Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into it, lifestyle extends beyond that, as it encompasses self-image – the way we view ourselves and are viewed by others. It involves…

Crush Your Core and Legs With This Barbell Lunge Workout

Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach Paul Sklar, C.S.C.S. can help to make you a stronger runner—and smash your leg and core muscles in good measure. By combining reverse barbell lunges…

This Battle Rope Burner Will Wreck You at Any Age

Battle rope workout sessions can reduce even the fittest guy to a gasping pile of sweat. But it’s worth it, because a good battle rope circuit delivers fun calorie burn, and torches your entire body. Need proof? Try this full-body battle rope circuit finisher from trainer Paul Sklar, C.S.C.S. This…