Stay Fit: sports equipment for home

Sport is good – für the cardiovascular System, the muscles, the ­­Immune system, the mood. But sometimes läregelm&auml sst;ßige movement is not so easy to integrate into everyday life. If in the club, the Training begins, müthey put the kids to bed. After a long day in the Büro is…

What I Learned Training With a Big Stick.

The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. “Now, imagine you’re trying to pull the stick apart using 80 percent of your max grip strength,”…

Mindfulness training may help support weight loss

Mindfulness training may improve the effectiveness of intensive weight management programs, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Individuals who participated in mindfulness training as part of an intensive weight management program lost more weight in six months than other program…