Are You Skipping This Crucial Type of Workout?

Spinning. Check. Barre. Check. Yoga. Check. If you’re a regular at the gym, chances are you’re getting in your cardio and strength training. But one type of workout you’re likely overlooking is balance. And moves that specifically target balance aren’t just for seniors. “Balance is key to functional movement as…

One egg a day LOWERS your risk of type 2 diabetes

One egg a day ‘LOWERS your risk of type 2 diabetes’: Controversial study says it promotes fatty acids that protect you from the disease Eggs are controversial for diabetes because they are high in cholesterol But they also offer plenty of nutritional benefit that help to lower risk and stabilize…