Are You Skipping This Crucial Type of Workout?

Spinning. Check. Barre. Check. Yoga. Check. If you’re a regular at the gym, chances are you’re getting in your cardio and strength training. But one type of workout you’re likely overlooking is balance. And moves that specifically target balance aren’t just for seniors. “Balance is key to functional movement as…

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Today’s workouts come with all sorts of interval training styles, whether it’s HIIT (high-intensity interval training), EMOM (every minute on the minute), or AMRAP (as many rounds as possible). But sometimes, you don’t have the headspace—or energy—to count every interval. That’s where LISS cardio comes in. LISS cardio, aka low-intensity, steady-state cardio,…

This Is Exactly What Anna Heinrich Eats In A Day

Anna Heinrich is the radiant lawyer who won hearts across Australia when she won the very first season of The Bachelor in 2013. Five years on, the newlywed has proven to be a winner in the style and beauty stakes and now she’s sharing the secrets behind her healthy lifestyle. Here, she reveals her fitness regimen, go-to healthy…