Arthritis: The two common mistakes when trying to tackle pain – expert advice

Arthritis: Doctor gives advice on best foods to help ease pain

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More than 10 million people in the UK suffer from either arthritis or similar joint conditions. New research by Deep Relief – topical pain specialists – has revealed that 39 percent experience chronic pain, which describes pain lasting longer than 12 weeks. This stops them from going about their daily activities. An expert provides a few tricks that could ease joint pain specifically.

Dr Gill Jenkins said: “These alarming poll results align with current research including a large-scale review published in the British Medical Journal, involving nearly 140,000 UK participants, which found that chronic pain affects more than four in 10 people.  

“This is particularly worrying when you look at the effect pain is having on our ability to get on with life, with 40 percent of poll respondents saying pain has stopped them from achieving their potential.”

Joint pain, specifically, is typical for arthritis; it can also be accompanied by tenderness or stiffness of the joints, the NHS reports.

Last week, This Morning’s doctor Nighat Arif explained why the pain becomes worse in the cold weather.

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Dr Nighat said the cold can affect our bones: “The synovial fluid will thicken; where you get thickness, you get more inflammation.

“And you get more wearing away of the cartilage, so the bone will be impacted.

“If you have a heavier frame and you’re overweight then, unfortunately, that is going to impact on more aches and pains within the winter months.”

She also explained how you could ease the pain this winter, which coincided with the results of the Deep Relief research.

The Deep Relief research found that people turn to range of solutions to ease their joint pain, such as having a bath, taking painkillers, exercise and resting.

Dr Nighat similarly advised trying a hot bath between 33-37 Celsius, wrapping up and taking pain relief on the morning show.

She added: “And cover yourself with gels. Ice and heat are brilliant as well.”

What to avoid when exercising?

The Deep Relief poll has found out that 35 percent of their respondents don’t “bother” with a warm-up before exercising.

The personal trainer Chris Ruxton says this needs to change.

Chris said: “Taking five to 10 minutes a few times a day to stretch as part of your normal routine can make a real difference to your joint mobility and help to release areas of tension and pain. 

“I would recommend eight leg swings on each side, eight squats, and eight good mornings, repeating until your five minutes are up.”

The trainer explained that being active helps to keep the joints well lubricated.  

The new poll has found that resting seems to be a “popular solution” with its respondents as well.

Almost a third of chronic pain sufferers manage their joint or muscle pain by relaxing and putting their feet up.

However, Dr Jenkins says this is not a solution when it comes to tackling the problem: “While resting is an appropriate response to acute pain or injury.

“It’s not a long-term solution and neither does it address the root causes of muscle and joint pain, which stop many of us doing the things we love”.

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