Daily Fitness Challenge: Can you do 100 squats throughout the day?

This challenge is basically what it says on the tin. Can you do 100 squats?

Not all at once, don’t worry – we don’t want to completely destroy your legs. But can you do 100 throughout the day?

Fit some in while you brush your teeth, on your lunch break, in the club – just get them done.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do squats

Start standing with feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance.

Lower your bum back and down like you’re sitting into a chair.

Keep your chest and head high as you lower. Try to keep your spine straight, rather than rounded.

Lower down so your thighs are as parallel to the floor as possible. Keep your knees over the top of your ankles.

Sit back into your heels and hold at the bottom of the movement for a second or two.

Then push through your heels to bring yourself back to the starting position.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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