Experts address top food myths

Experts address top food myths

You should drink eight glasses of water a day

The verdict: Fill that Stanley cup, but don’t stress too much

Don’t eat past 8 p.m.

The verdict: +1 for the early bird special

Raw veggies are more nutritious than cooked ones

The verdict: Cooked vegetables get a raw deal

Cut the carbs for health

The verdict: Whole grains, whole lot of benefits

Juice and smoothies are health food

The verdict: It’s a Vita-mixed bag

Wild-caught seafood is better than farmed

The verdict: Either way, it’s a net win

Eating fat makes you fat

The verdict: Don’t fear the F-word

Source: Read Full Article