- Twisted Ranch and Kraft have paired up to release five new Twisted Ranch Dressing flavors nationwide—and they’re all keto-friendly.
- The dressings are available at grocery stores nationwide now.
- Each dressing contains less than four grams of carbs and at least 14 grams of fat.
Okay, keto dieters: I’ve got some good news and some even better news. The good news: Ranch dressing is totally keto. The even better news: Kraft-Heinz is pairing up with St. Louis-based restaurant Twisted Ranch for five new ranch flavors—also all keto-friendly—to sell nationwide.
According to the press release, Twisted Ranch is currently available in grocery stores, like, now in Black Pepper Parmesan, Cheesy Smoked Bacon, Honey Dipped Wasabi, Garlic Smashed Buffalo, and Mango Spiked Habanero flavors.
The 13-ounce bottles retail for a price of $3.29 each. But the best part? They’re all four grams of carbs or fewer, which means they’re totally keto-compliant, and most of them have at least 14 grams of fat to help kick you into ketosis.
And just FYI: Twisted Ranch, the restaurant, isn’t your ordinary restaurant—it’s actually totally dedicated to ranch, and everything on the menu is made with the tangy, creamy dressing. Uh, yum.
Here’s how the nutrition information breaks down for five of the Twisted Ranch concoctions (unfortunately, the fifth flavor, Mango Spiked Habanero, isn’t available on WalMart’s website, but may be in stores):
Twisted Ranch Honey Dipped Wasabi
Per 2 Tbsp serving: 140 calories, 14 g fat (2.5 sat) 180 mg sodium, 4 g carbs, 0 g fiber, 3 g sugar, 0 g protein
Twisted Ranch Cheesy Smoked Bacon Dressing
Per 2 Tbsp serving: 150 calories, 15 g fat (3 g sat), 350 mg sodium, 3 g carbs, 0 g fiber, 2 g sugar, less than 1 g protein
Twisted Ranch Black Peppered Parmesan Dressing
Per 2 Tbsp serving: 150 calories, 15 g fat (3 g sat), 220 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 1 g protein
Twisted Ranch Garlic Smashed Buffalo Dressing
Per 2 Tbsp serving: 120 calories, 13 g fat (2.5 sat), 330 mg sodium, 1 g carbs, 0 g fiber, less than 1 g sugar, 0 g protein
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