They might have a smelly-sounding name, but muskmelons, like cantaloupes and honeydew, are actually sweet fruits full of flavor and nutrients.
“Muskmelon is an overarching term that includes cantaloupe and honeydew. These fruits provide a wealth of health benefits, including antioxidant support for your immune system. They also promote eye health from the beta carotene,” says Anya Miller, a Mayo Clinic dietitian.
Cantaloupes and other muskmelons are high in fiber, calcium, potassium, and vitamins A and C.
“One cup of cantaloupe is about 50 calories and 90% water. So they’re lower in calories, and they can provide a lot of benefits,” says Miller. “You could add them to a fruit salad. You can freeze them and blend them into a sorbet with water and honey. You can add them to a smoothie.”
And it’s important to pick out the perfect melon.
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