Perimenopause symptoms: The nine lesser-known warning signs to spot according to expert

Lisa Snowdon details the symptoms of her early menopause

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Perimenopause refers to the period of time in which a woman will have cycles, but she starts to experience ‘menopausal’ symptoms. Three quarters of women experience significant symptoms during the perimenopause, yet there is little in the way of evidence-based information available. Maisie Hill is a women’s health advocate and author of Perimenopause Power appeared on BBC Radio 4’s Woman’s Hour to discuss the lesser-known symptoms.

Perimenopause can begin eight to 10 years before menopause, when the ovaries gradually produce less oestrogen.

The condition is known to occur for women in their 40s but there are cases of it beginning for some woman in their 30s.

Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs.

In the last one to two years of perimenopause, the drop in oestrogen accelerates, said the Cleveland Clinic.

The health site added: “At this stage, many women may experience menopause symptoms.

“Women are still having menstrual cycles during this time and can get pregnant.”

According to Maisie, symptoms of perimenopause can include:

  • Bloating
  • Breast tenderness
  • Joint pain
  • Vaginal dryness
  • Irritability
  • Rage
  • Palpitations
  • Changes to skin
  • Body composition.

It is important for women to track their menstrual cycle as it can prepare them for perimenopause, to understand if they are experiencing symptoms early.

The list of symptoms for perimenopause is large so it can be a thankless task trying to differentiate symptoms, said Maisie who also added how hormones impact everything.

She added: “With that range of symptoms, cycle tracking collects data and is important data that when we seek out professional help then it becomes really helpful information that helps them to do their job better and for us to get the help we need.”

Tracking doesn’t have to be complicated, said Maisie and can be as simple as just keeping track of the length of your cycle, when your periods start and end, what your experience of your period is like and any of the other symptoms affect you at some points in your cycle throughout your cycle.

“It’s important because when it comes to perimenopause, there are subtle shifts that take place probably a lot more in advance of your period stopping than people realise.

“That’s really important information to have to hand because it can inform the ways you’re supporting your health and the way you’re living your life.”

Although perimenopause and menopause don’t cause heart disease, the changes in a woman’s body during this time can result in an increased risk.

Several things change in a woman’s physiology – decreasing oestrogen levels, cholesterol and blood pressure to name a few – and some of those changes can lead to heart disease.

When you start experiencing symptoms of perimenopause, it might be a good idea to talk about these symptoms with your gynaecologist or health provider.
Source: Read Full Article