Men’s Health/Eric Rosati
When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running.
There are plenty of reasons to include some form of cardio in your workouts, though—you’ll burn calories and fat, along with improving your aerobic health—so if you’re of the latter persuasion, you’ll need to find a way to get up and moving without embarking on long, steady state-style runs.
Trainer Charlee Atkins, C.S.C.S., has a no-running cardio routine to challenge your VO2 Max at home. “You can definitely do cardio anywhere, anytime, with minimal equipment,” says Atkins. “Getting creative with your sweat breaks up the monotony of the bike or treadmill.”
To perform the no-run cardio workout, you’ll need a set of dumbbells and some room to move around. Check out this adjustable option from Bowflex if you don’t already have a pair at home.
One of the biggest complaints from run haters is that jogging is boring. This fast-hitting routine is anything but, as you’re essentially creating your own personal obstacle course. Even better: You don’t have to think to count reps. “These cardio workouts are perfect for the days you don’t want to count,” says Atkins. “For this one, set your timer to 30 seconds, and complete each exercise.”
Perform each exercise for as many reps as possible during the 30 second period. After you finish the circuit, rest for 30 seconds before starting again to run through the series 3 to 4 times.
Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move.
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