Stomach bloating: The best exercise to relieve bloated belly symptoms

Stomach bloating could be caused overeating and swallowing too much air. Other causes include Irritable Bowel Syndrome (IBS), coeliac disease or food drink and sensitivities. Cutting down on gassy foods such as beans and cabbage can help to reduce stomach bloating, according to the NHS. It also recommends not talking when eating, sitting down to eat, reducing intake of fizzy drinks, stop chewing, and eat with your mouth closed so you are not taking excess air in.

Jumpstarting your physical activity can give your digestive system a boost and help reduce bloating

Dr Mehmet Oz

Cardio exercise is also an effective method according Dr Mehmet Oz, who said: “Jumpstarting your physical activity can give your digestive system a boost and help reduce bloating.

“Rigorous cardiovascular exercise, such as running or aerobics, activates the sweat glands that release fluids that the body could be retaining. 

“Even just a 15-20 minute stroll around the neighbourhood after dinner can help with digestion.”

Other recommended exercises include yoga poses. According to Rebecca Weible, yoga instructor, founder, and owner of Yo Yoga!, “When you feel bloated, the back and core muscles are going to feel really tight, because the organs are expanding.

“Stretching is going to help open things up a little bit, and it can be really relieving.” 

These are the five yoga poses to relieve bloating pain and ensure a flat tummy.

Keeping active can also relieve stress. It releases endorphins, chemicals in the brain that are the natural mood elevators. In some people stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely.

Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.

A healthy weight can also help relieve digestive symptoms such as heartburn and other acid related-stomach complaints, says the NHS. 

It is important to drink plenty of water before and after exercise. Dehydration can make constipation worse. 

If the bloating persists however, consult your doctor. It could be a sign of a more serious condition. 

According to the NHS: “Bloating, and a persistent feeling of fullness are key symptoms of ovarian cancer.”

There are signs you should watch out for, including a pain that won’t go away.

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