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Vitamin D helps to keep your bones and teeth strong, and is absolutely vital to your overall wellbeing. But during the winter months, you may be more at risk of a vitamin D deficiency. When should you be taking your vitamin D supplements?
Vitamin D tablets help you to top-up on the so-called ‘sunshine’ vitamin.
They’re especially important from September through to March, when you probably won’t be able to get enough vitamin D from direct sunlight.
The days are much shorter during this late autumn to early spring period, and the Earth spins on an axis that doesn’t lend itself to vitamin D.
If you decide to add vitamin D tablets to your diet, there is a best time of the day to take it.
READ MORE: Vitamin D supplements – what is the best type of vitamin D to take?
When is the best time to take a vitamin D supplement?
It’s a good idea to take your vitamin D tablets at meal times, according to consumer magazine Which?.
It’s a fat-soluble vitamin, which means it works more effectively when taken with food.
It doesn’t necessarily matter how you decide to take your vitamin D supplements, either.
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There are a number of different ways to take vitamin D supplements.
Some people prefer to simply take vitamin D tablets, which can also be manufactured as capsules.
But, you can also find vitamin D supplements as gummy sweets, which is particularly handy for those that struggle to take tablets.
Vitamin D oral sprays are also available, which makes taking your supplement much easier while on-the-go.
Everybody should consider taking 10mcg of vitamin D from September until March, regardless of the coronavirus pandemic.
That’s because the body struggles to produce enough vitamin D during winter, due to the axis of the earth and reduced daylight hours.
You could also top up on vitamin D by spending more time in direct sunlight. The sun prompts the body to naturally produce vitamin D3.
Alternatively, you can top up on vitamin D by eating more oily fish, eggs, or mushrooms.
A lack of vitamin D isn’t always obvious, meaning it can often go undiagnosed for long periods of time.
One of the most common signs of the condition is persistent tiredness or fatigue, according to the Cleveland Clinic.
Unexplained tiredness is one of the most popular reasons for visiting your local GP surgery.
Other patients have also reported a dull pain in their bones, muscle aches, and even mood changes.
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