Table of contents
- Fungal infections are widespread
- Infections with Candida Albicans
- The six Anti-fungal food
- 1. Organic Coconut Oil
- 2. Garlic
- 3. Horseradish and Watercress
- 4. Cayenne Pepper
- 5. Almonds
- 6. Oregano
Fungal infections are widespread
Three out of four women will have to suffer some time in their life a Vaginal fungal infection. The gut fungi are found in a larger part of the population. Often several organs are affected at the same time of parasitic fungi. School medical treatments to combat not only the mushroom but also the natural Vaginal and intestinal flora. In this way, they weaken the immune system so much that the next yeast infection is already sitting in the start holes, and many of the people immediately into the chronic Phase.
Infections with Candida Albicans
The most commonly used for fungal infections responsible fungus Candida Albicans. This yeast fungus is basically everywhere and also in our body naturally. Unnatural the thing is, if this fungus spreads suddenly in an uncontrolled manner. The succeeds, however, only when the body’s flora gets out of balance. Useful microorganisms have to go suddenly, on the basis of, for example, as a result of antibiotic therapy, and the mushroom place. The usual symptoms of an infection with Candida Albicans chronic fatigue, digestive problems and vaginal infections.
The six Anti-fungal food
Six powerful food with a distinctly anti-fungal properties are not only in the prevention of fungal infections of help, but also in their therapy. You eat in the case of the above-mentioned food-not just occasionally. You can integrate them consciously and on a regular basis in exactly measured amounts in your diet. Let your food be your medicine, and get rid of this fungal infections once and for all.
1. Organic Coconut Oil
You use organic coconut oil for Frying and cooking. Coconut oil, the mushroom contains enemy fatty acid, called Caprylic acid. This prevents and combats directly the spread of Candida Albicans – and not just in a test tube, but also directly in the digestive system.
After a study recommended the researchers of the Tufts University of Massachusetts, in the future, coconut oil for the prevention of fungal infections. This would reduce the usual massive use of fungal drugs and thus the risk of resistance formation in Candida dramatically. Doctors should appeal to those people who are particularly prone to Candida infections (hospital patients, the elderly, immunosuppressed people, etc.), prophylactically coconut oil administer.
Coconut oil is heat stable, making it ideal for cooking. You take three daily tablespoons of high quality organic coconut oil. You can use coconut oil as a spread on Bread or – if you have no use for it in the kitchen – it is also pure take.
Garlic contains Allicin, a bioactive substance that is effective against a variety of pathogens effectively. In addition, an excellent mushroom is Allicin poison and can push Candida Albicans. You eat two raw cloves daily, or take allicin-containing garlic capsules.
3. Horseradish and Watercress
Horseradish and Watercress help known to be wonderful in the case of infections of the Airways. Free the respiratory system, disinfecting the body and activate the immune system. The occurring mustard oils act as excellent anti-microbial that you can destroy germs, which are resistant to conventional antibiotics are already resistant. By the way, the sea, enjoying radishes and Watercress also an anti-mycotic effect and a dams, therefore, also Candida fungi. Horseradish is eaten best fresh and grated or in the Bio-Load without the sulfur-containing preservatives are concerned. Cress (garden cress, watercress, or nasturtium) on a daily basis in the Form of fresh salads enjoyed.
4. Cayenne Pepper
Cayenne pepper is another name for chilli, so it has to do with pepper. Chili peppers contain Capsaicin, a phytochemical with powerful anti-bacterial and antifungal activity. Scientists at the Agricultural Research Service in U.S. Department of agriculture (USDA) have found that chilli, a further antifungal compound. This belongs to the family of saponins, called CAY-1, and can kill harmful yeast-like fungi. In Tests it has been shown that CAY-can contain 1 the growth of Candida albicans to 93 percent. Since Chili is a real matter of taste, you should decide the daily dose.
Read more about this topic, too: Slim and healthy thanks to Capsaicin
Almonds do not kill the fungi directly. They are, however, in the holistic Anti-fungal therapy is essential, since here not only with the killing of unwelcome Pathogens, but also and in particular with the activation of the immune system and the strengthening of the desired microorganisms. The goal is to encourage the latter to such an extent that you are able to push back the mushrooms.
Almonds have to the latest findings, according to a prebiotic effect. That is, they provide the desired intestinal bacteria (and thus our immune system), high-quality food. Almonds work so persistent on the establishment of a healthy gut and body flora – and thus form the prerequisite for the permanent absence of fungal infections.
Are you eating 60 grams of almonds per day or the corresponding amount of almond puree. Almonds and almond puree form the Basis for delicious, healthy Shakes and meals. For more information and recipes can be found here:
- Almond puree
- Almond milk
- Almond-yogurt – homemade
Oregano and especially essential Oregano Oil has very good Anti-Candida effect.The Oil can be internally and externally (diluted)to be used. How to apply Oregano Oil on the best, read here: Anti-Candida program, with Oregano and coconut oil
However, you can incorporate the oregano herb, i.e. the leaves and stems of the oregano lush in your diet. Mix Oregano in your green Smoothie, juicing you Oregano together with vegetables and enjoy all the juice or you can make an Oregano Pesto, and season it to abundant.
These six foods A point within the holistic Anti-fungal therapy, which includes many more options and steps to strengthen, with no negative side effects-the immune system and the balance of the natural intestinal and vaginal flora.
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