The Best & Most Affordable Mental Health Apps

Everyone deserves access to the mental health care they want and need. But if you haven’t noticed, it can be extremely difficult to find affordable or in-network mental health resources that fit within our weekly schedule. Luckily enough, your first steps to mental wellness could be in the palm of your…

What is Prednisone & Why Does It Make Your Face Puffy?

Bodies are always complicated — and bodies dealing with chronic illness and autoimmune disease often have different challenges to navigate than some of their peers. For folks whose treatments involve the corticosteroid (a fancy word for hormones produced in the adrenal cortex or made synthetically to decrease inflammation) like Prednisone,…

My Kid Isn't an Honor Student & I'm Glad

My son and I were discussing what electives he should take during his sophomore year of high school when his older sister walked into the room. A college junior, she was home for spring break and we asked if she wanted to weigh in since she had attended the same high…