Expert sleep tips for people who have SAD

Seasonal Affective Disorder (SAD) can have a big impact on our ability to get enough sleep. As the nights grow darker, fewer hours of daylight and colder temperatures can have an impact on mood and mental health, and it can also mess with our sleep patterns, with symptoms including disturbed…

How to deal with “news anxiety”, according to experts

Do negative news stories and events tend to cause you anxiety long after you’ve finished reading? You could be dealing with a phenomenon psychologists call a “sticky mind”.  From the IPCC’s damning report about the impact of climate change to the earthquake in Haiti and the crisis currently unfolding in…