This is the best time of day to take a nap

Thomas Edison did it. Margaret Thatcher did it. Eleanor Roosevelt did it. Leonardo da Vinci did it. For those of you who think naps are only for young children, we and the aforementioned legends would beg to differ. “Sleep makes us more productive, creative, less stressed and much healthier and…

Best ways to help kids through the pandemic

They’re not at school. They miss their friends. And Mom and Dad look worried. Lockdown during the coronavirus pandemic can take a toll on everyone, especially kids. Most children are aware of what’s going on at some level, said Dr. David Schonfeld, director of the National Center for School Crisis…

The Best & Most Affordable Mental Health Apps

Everyone deserves access to the mental health care they want and need. But if you haven’t noticed, it can be extremely difficult to find affordable or in-network mental health resources that fit within our weekly schedule. Luckily enough, your first steps to mental wellness could be in the palm of your…

The Best Cinnamon to Add to Your Spice Rack

What’s the most popular spice on your rack? It probably depends on the season, right? For example, autumn calls for a sprinkle of pumpkin spice in everything while a liberal use of oregano pairs well with peppers and onions for your summer BBQ. Yet there are certain spices, like cinnamon,…