School day structure could benefit children’s health

Having a structured environment for children, whether during school days or when stuck in quarantine as the COVID-19 pandemic continues, could benefit children’s health, according to new research from the University of Central Florida. In a study of more than 50 rural schoolchildren over the course of two weeks, researchers…

This is the best time of day to take a nap

Thomas Edison did it. Margaret Thatcher did it. Eleanor Roosevelt did it. Leonardo da Vinci did it. For those of you who think naps are only for young children, we and the aforementioned legends would beg to differ. “Sleep makes us more productive, creative, less stressed and much healthier and…