This is the best time of day to take a nap

Thomas Edison did it. Margaret Thatcher did it. Eleanor Roosevelt did it. Leonardo da Vinci did it. For those of you who think naps are only for young children, we and the aforementioned legends would beg to differ. “Sleep makes us more productive, creative, less stressed and much healthier and…

My day on a plate: Siobhan Boyle

Charity CEO Siobhan Boyle, 39, shares her day on a plate. Siobhan Boyle is the CEO of The Good Foundation. 8.30am After waking up to make a batch of brownies for today’s meetings, then going for a swim and walk, breakfast is crushed avocado with poached eggs, homemade dukkah and Persian…