How to deal with second wave anxiety

If 2020 hasn’t made your anxiety levels rise, frankly, we’re stunned. This has been a year of fear and uncertainty; from the terror that we or our loved ones will catch coronavirus, to the lingering sense that the world outside our doors is a scary place, only exacerbated by lockdown…

The Real Deal on Just How Healthy 'Alternative' Sugars Are

Think that swapping out white sugar for brown or coconut sugar is earning you nutrition points? Think again. Surprisingly, “alternative” sugars aren’t necessarily healthier than the real thing. “Sugar and its alternative forms, like maple syrup, agave, coconut sugar, etc., primarily contribute empty calories, meaning there’s very little nutritional value…