Your gums reveal your diet

Sweet soft drinks and lots of sugar increase the risk of both dental cavities and inflammation of the gums—known as periodontal diseases—and if this is the case, then healthy eating habits should be prioritised even more. This is the conclusion of a research result from Aarhus University. Most of us…

Four Reasons Why Your Diet is Failing

Ever notice how your body weighs different at different parts of the day? It is not uncommon for the human body to do that, because our body stores water in different quantities according to the time of the day to best suit its needs. For example, in the morning, right…