How To Do The Perfect Plank

The plank works almost every muscle in your body and is one of the best core strengthening exercises out there (when performed correctly). Unfortunately, a majority of the people I see doing a plank are far more likely to injure themselves before they see any of the benefits. Here are…

The 7 Best Moves To Sculpt Strong, Lean Legs

While focusing on chiselled abs and toned arms is definitely not a bad thing, we tend to forget about isolating our legs in workouts. By doing so, we can focus on certain muscles to create strong and lean limbs you’ll want to flaunt all summer long.  Bulk Nutrients ambassador and…