Giving brown fat a boost to fight type 2 diabetes

Increasing a protein concentrated in brown fat appears to lower blood sugar, promote insulin sensitivity, and protect against fatty liver disease by remodeling white fat to a healthier state, a new study led by UT Southwestern scientists suggests. The finding, published online in Nature Communications, could eventually lead to new…

What Lifting Weights Does to the Harmful Fat Around Your Heart

As people exercise, start to eat more healthfully, and drop some pounds, they may experience slimming around the waistline, but there’s another kind of fat reduction that’s just as important—whittling down fat surrounding the heart. Now, a new study published in JAMA Cardiology suggests that strength training may be one…

The Top 4 Ways to Lose Belly Fat for Good

Belly fat is such an important (and dangerous) factor for your overall health that it’s now discussed as an organ. The visceral fat that makes up a spare tire or, worse, a beer belly—and that surrounds your liver, stomach, and intestines—isn’t flabbily inert. It appears to be biologically active, pumping…