Sleep and fitness go hand-in-hand

The University of Saskatchewan’s (USask) Dr. Heather Foulds (PhD) and her team of students have conducted a new study which confirms the connection between sleep and physical activity among middle-aged women. The study has shown a significant difference between women with higher aerobic fitness levels getting more sleep each night…

Will doing squats damage your knees?

The rubbish reality is that even doing things that are supposed to be good for us can cause issues. Hitting the streets for a morning jog? Watch our for shin splints. Downing a healthy juice? You might be missing out on important fibre. There’s a lot of worried chat about…

This week's top fitness and wellbeing buys

With Valentine’s Day and Lunar New Year just days away, this week is all about love, prosperity and good fortune. We’ve rounded up an array of products designed to boost your wellbeing in all the right ways this week from feel-good fitness classes to some very sexy sparkling wine. Or…

Justin Timberlake Put in Work at the Gym to Gain 15 Lbs. for His New Movie: ‘He’s a Beast’

https://www.instagram.com/p/CKmSsmjBdSr/https://www.instagram.com/p/CKmSsmjBdSr/https://www.instagram.com/p/CKmSsmjBdSr/ Justin Timberlake is in "beast" mode at the gym! The musician and actor, 39, increased the intensity of his workouts last year to add muscle for his latest role as a former football player and ex-con in the new Apple+ movie Palmer. Timberlake's goal was to add 15 lbs….