Constipation: How to relieve constipation

Constipation is a painful condition that most people will experience at some point in their lifetime. Struggling to poo can leave you with a stomach ache, bloating, and sickness. But don’t worry, it is easily treated at home by changing your diet and lifestyle. Express.co.uk chatted to Hannah Richards, nutritionist and founder…

Tea benefits: A cuppa a day can boost immune system

People who are overweight or eat a high-fat diet are the most likely to benefit. Tea has long been linked to good health. But earlier this year a study confirmed it lowers cholesterol and blood pressure – key risk factors for heart disease and stroke – while another showed it protects…