Can you go from 200m to 21km in two months?

“Do you reckon it’s easier to jog while carrying a bottle of Pinot in a backpack or in your hand?” This is me, messaging the friend whose house I’d agreed to “run” to for dinner, and realising I’d probably poured myself too big a glass. How easily can a non-runner…

Quinn on Nutrition: Carbs—how low can we go?

“Fruit has carbs? I had no idea,” a stunned patient told me recently. She’s not the only one who doesn’t have a complete understanding of carbohydrates—the focus of our current craze for low carb foods. I find that many people who say they “don’t eat carbs” may not really understand…