High blood pressure, consistently over time, damages the inside of your body. This puts you at higher risk of disease, such as heart disease. One berry can lower your blood pressure reading. The NHS confirmed that blood pressure readings that show up as 140/90mmHg or higher are considered stage two…
High blood pressure: Drinking this herbal tea could lower your reading
High blood pressure affects one in four adults in the UK, according to the NHS, but many people don’t realise they have it because symptoms are rarely noticeable. The best way to find out if you have high blood pressure is to have your reading regularly checked – either by…
High blood pressure diet: Seven foods that help to lower bp naturally
So which foods are high in potassium? Blood Pressure UK recommends eating the following seven foods: – Sweet potatoes – Bananas – Tomato sauce (without added salt or sugar) – Orange juice – Tuna (but avoid products packed in brine) – Yoghurt – Fat-free milk To lower bp, it’s advisable…
High blood pressure – four of the best breakfast fruits to avoid deadly hypertension
High blood pressure is a common condition that affects more than a quarter of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on your blood vessels and vital organs. It could be caused by eating an unhealthy diet, or by not doing enough exercise….
High blood pressure symptoms: Eat this tasty fruit to lower bp naturally
High blood pressure impacts one in four people living in the UK, according to the NHS. This is worrying given that hypertension can increase patients’ risk of heart disease and stroke. Thankfully, there are various steps you can take to lower your bp naturally – including tweaking your diet. So what should you…
High blood pressure: The tasty vegetable that could help lower your reading
High blood pressure affects more than one in four adults in the UK, according to the NHS. But a problem people face is the condition is hard to spot because symptoms are rarely noticeable. High blood pressure can often be prevented or reduced by eating healthily. Experts advise cutting down…