FitnessBblogger

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as…

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Visceral fat is credited with triggering a number of life-threatening conditions, such as cardiovascular disease and type 2 diabetes. The location of visceral fat explains its lethality…

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Countless studies have shown that having satisfying relationships influence a person’s happiness, health and life. If you’d like to boost your longevity, discover the key to beneficial…

Food fuels your body, so it makes sense that what you feed yourself will impact your overall general health. Yet, here’s one diet tip you may not have considered. If your meals contain mostly fruits, vegetables, nuts and pulses, the likelihood is that your body will be benefiting from the…

Long life expectancy could be achieved through drinking rosehip tea. Rosehip tea is a herbal tea made from the fruits of the rose plant. A number of health benefits have been linked to drinking rosehip tea, one being to protect against heart disease. Rosehips contain a high concentration of antioxidants,…

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by simply doing 15 minutes of exercise every day. Maintaining a healthy…

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy with these five tips for leading a healthy life. Maintaining a healthy…

Living on this earth for 100 years or more seems fantastical when taking into account the myriad ways things that can go wrong. If COVID-19 has taught us anything, it’s that we are uniquely vulnerable to threats yet to be discovered, let alone those established enemies, such as heart disease…

Longevity is not some vague, abstract goal but a target you can actualise by eating a healthy, balanced diet. Scientific research has shown that certain food combinations can fend off the major killers, such as cancer and heart disease. Different dietary regimes have been looked upon favourably by the scientific…

Life expectancy cannot be predicted with absolute certainty but informed predictions can be made based on your overall lifestyle. That’s because the leading causes of death in the world are mostly attributed to unhealthy lifestyle habits. The most obvious being heart disease, which is directly caused by eating an unhealthy…

Trying to craft out the time to do what you really want to do can be challenging, and nothing stops that clock. But you can make a change to help you live longer. Researchers from the University of Michigan looked at the results from a Wisconsin longitudinal study. There were…