“Could napping really make me a better runner?”

Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over a five-day period – and filing…

Sleep: How to fall asleep quicker

Getting a good night’s sleep is as important as eating a balanced diet and staying active. The average adult needs between seven to nine hours of sleep. Any less, and you’ll find yourself feeling tired constantly during the day. Don’t worry, the NHS has a long list of tips on…