Adapt This Healthy Lifestyle Now If You Want To Live To 90

Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into it, lifestyle extends beyond that, as it encompasses self-image – the way we view ourselves and are viewed by others. It involves…

What happens to your body if you hold in your poop

Everybody poops, but it’s not always convenient to poop when the need arises — such as when you’re in a business meeting, while you’re sitting in traffic, in the checkout line at Target, out at a restaurant dining with your friends, or teaching a room full of first graders. While…