Many believe that marriage is the elixir for happiness. Marriage can certainly make one feel more secure, loved and less stressed, however, new research is flipping this theory on its head and reveals that those living the single life tend to live longer than their couple counterparts. The research states…
How to live longer: Best diet to boost life expectancy – five foods to eat
There is no magical pill one can take to help them boost their life longevity, however, being vigilant with one’s food and lifestyle could have a massively positive effect. According to experts, the Mediterranean diet has many potential health benefits, including cancer protection and improving memory. A Mediterranean diet incorporates…
How to live longer: The best diet to boost longevity – what foods to eat
Everyone wants to live longer and eating a healthy diet is one of the surest ways to cut back on risks of heart disease, stroke and cancer. A diet rich in plant based food has been proven to boost longevity. Cutting out red meat and filling up on foods such…
How to live longer: Four essential habits to live longer and healthier
To live longer, genetics often play a big part in the equation, however, living to a ripe old age is really down to the person. A person’s life longevity does not necessarily correlate to how long their parents lived and new research shows that genes are not our destiny at…