It’s never too late to get active

A study in more than 30,000 heart patients shows that becoming active later in life can be nearly as beneficial to survival as continued activity. The research is presented at ESC Congress 2021. “These encouraging findings highlight how patients with coronary heart disease may benefit by preserving or adopting a…

It’s never too early to begin healthy eating habits

Researchers at Columbia University Mailman School of Public Health and Universidade Federal de Ciências da Saúde de Porto Alegre, Brazil found that when health workers were trained to promote infant healthy feeding practices to pregnant women their children consumed less fats and carbohydrates at 3 years of age and had…