Constipation: How to relieve constipation

Constipation is a painful condition that most people will experience at some point in their lifetime. Struggling to poo can leave you with a stomach ache, bloating, and sickness. But don’t worry, it is easily treated at home by changing your diet and lifestyle. Express.co.uk chatted to Hannah Richards, nutritionist and founder…

Sleep: How to fall asleep quicker

Getting a good night’s sleep is as important as eating a balanced diet and staying active. The average adult needs between seven to nine hours of sleep. Any less, and you’ll find yourself feeling tired constantly during the day. Don’t worry, the NHS has a long list of tips on…

Adapt This Healthy Lifestyle Now If You Want To Live To 90

Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into it, lifestyle extends beyond that, as it encompasses self-image – the way we view ourselves and are viewed by others. It involves…

Tea benefits: A cuppa a day can boost immune system

People who are overweight or eat a high-fat diet are the most likely to benefit. Tea has long been linked to good health. But earlier this year a study confirmed it lowers cholesterol and blood pressure – key risk factors for heart disease and stroke – while another showed it protects…