You might have heard the term “LISS” and thought it was yet another new fitness trend that you needed to try. I know I did. While fitness influencers like Kayla Itsines have recently popularized the term, the fact is LISS, or Low Intensity Steady State, exercises have been around since,…
This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight
Today’s workouts come with all sorts of interval training styles, whether it’s HIIT (high-intensity interval training), EMOM (every minute on the minute), or AMRAP (as many rounds as possible). But sometimes, you don’t have the headspace—or energy—to count every interval. That’s where LISS cardio comes in. LISS cardio, aka low-intensity, steady-state cardio,…