6 Pitfalls of Meditation You Need to Know About

When you first think of meditation, you might envision deep relaxation and relief from stress. Or if you’re someone who’s struggled with the practice, you might think of achy muscles and racing thoughts as you aim to sit still and focus your attention inward. Either way, you probably know that…

The practice of meditation leaves marks in the brain

A new study conducted at IMT School for Advanced Studies, Lucca, shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. The research, which appeared in Brain and Cognition, examined the effects of the technique known…

Stars Who Swear by Meditation

Breathe in, breath out, say om — get zen! Hollywood stars often lead the charge on wellness trends Opens a New Window. , and the practice of meditation is no different. Celebrities from Connie Britton Opens a New Window. to Megan Fox Opens a New Window. to Paul McCartney Opens…

Transcendental meditation can help treat PTSD

Studies have shown that meditation practices can have a significant, positive effect on mental health and how well our bodies respond to stress. Existing research has also found that different types of meditation can even help boost a person’s emotional intelligence. Interest in meditation’s potential as a tool for coping…

6 Soulful Health Retreats To Kick Start Your New Year

Looking for a restful retreat for both mind and body? To kick start your New Year the right way, we’ve put together a few of the world’s most stunning and rejuvenating destinations on the planet. To find the gorgeous yoga destination that’s just right for you, explore even more traveller-tested…