6 Pitfalls of Meditation You Need to Know About

When you first think of meditation, you might envision deep relaxation and relief from stress. Or if you’re someone who’s struggled with the practice, you might think of achy muscles and racing thoughts as you aim to sit still and focus your attention inward. Either way, you probably know that…

Heading to NYC? Treat yourself to these beauty treatments

Summer is officially here and that means we’re putting our best selves forward. Living in New York City, means we’re always on-the-go, leaving very little time for some TLC — after all, it’s the city that never sleeps. From whitening treatments to wellness destinations and facials, these aren’t your typical spa…