Too much Vitamin C can lead to health complaints The water-soluble Vitamin C, including ascorbic acid, is essential for life and has a lot of different tasks. Since it cannot be stored in the body, is a continuous recording of the Vitamin is necessary. However, anyone who takes too much…
Asthma: Health benefits through the use of predominantly plant-based diet – natural healing naturopathic specialist portal
Study shows benefits of plant-based diet for Asthma According to the experts, around eight million people in Germany suffer from Asthma. The chronic lung disease in which the Airways are chronically inflamed, cannot be cured, but is generally good with medicines to treat. The right diet can help those Affected….
A flight attendant says his keto diet caused a false positive on the breathalyzer test that cost him his job
A former flight attendant was reportedly fired after testing positive for alcohol at work — he claims he hadn't been drinking, but had been on a keto diet, causing a false reading on the breathalyzer. It's true that the keto diet can sometimes cause false positive results on a breath…
The 5/20 rule is the nutrition principle you've never heard of but need to know
The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% daily value, or DV, or more of any nutrient is a high amount, while a 5% DV or less is low. If you're looking for low sodium, for example, make…
Out of sight, out of mind
A pleasure to eat, weight keepOut of sight, out of mind LEVEL of KNOWLEDGE has developed a nine-week pleasure Coaching you can learn to eat for pleasure and to keep your weight. This is the sixth part. The other parts can be found here. Snacks and fast food, you are…
Drinking tea improves brain health, study suggests
A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older…
Why people gain weight as they get older
Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight, even if we don’t eat more or exercise…
Certain metabolites linked to stem cell function in the intestine: Molecules called ketone bodies may improve stem cells’ ability to regenerate new intestinal tissue
MIT biologists have discovered an unexpected effect of a ketogenic, or fat-rich, diet: They showed that high levels of ketone bodies, molecules produced by the breakdown of fat, help the intestine to maintain a large pool of adult stem cells, which are crucial for keeping the intestinal lining healthy. The…
Binge drinking may be more damaging to women: Female rats more susceptible to liver injury after three binge drinking episodes
Alcohol consumption is a major cause of chronic liver disease in the United States, and binge drinking is emerging as a significant contributor to liver injury. According to the Centers for Disease Control and Prevention, one in six U.S. adults binge drink four times per month. In a recently published…
Import control
Enjoy food, keep weightimport control LEVEL of KNOWLEDGE has developed a nine-week pleasure Coaching you can learn to eat for pleasure and to keep your weight. This is the first part. The other parts can you find in the following weeks. What have you eaten today? This question is pretty…
Mediterranean diet during pregnancy reduces gestational diabetes and weight gain
A simple Mediterranean-style diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight gain in pregnancy and the risk of gestational diabetes, according to a clinical trial led by Queen Mary University of London and the University of…