Out of sight, out of mind

A pleasure to eat, weight keepOut of sight, out of mind LEVEL of KNOWLEDGE has developed a nine-week pleasure Coaching you can learn to eat for pleasure and to keep your weight. This is the sixth part. The other parts can be found here. Snacks and fast food, you are…

Drinking tea improves brain health, study suggests

A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better organised brain regions — and this is associated with healthy cognitive function — compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older…

Why people gain weight as they get older

Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight, even if we don’t eat more or exercise…

Certain metabolites linked to stem cell function in the intestine: Molecules called ketone bodies may improve stem cells’ ability to regenerate new intestinal tissue

MIT biologists have discovered an unexpected effect of a ketogenic, or fat-rich, diet: They showed that high levels of ketone bodies, molecules produced by the breakdown of fat, help the intestine to maintain a large pool of adult stem cells, which are crucial for keeping the intestinal lining healthy. The…

Import control

Enjoy food, keep weightimport control LEVEL of KNOWLEDGE has developed a nine-week pleasure Coaching you can learn to eat for pleasure and to keep your weight. This is the first part. The other parts can you find in the following weeks. What have you eaten today? This question is pretty…