Want to Improve Your Posture?

When we set out to make lifestyle changes in order to improve our well-being, we often look for ways to sneak in more movement, clean up our eating choices, or prioritize quality sleep. While those are all important pieces of whole human well-being, another aspect that doesn’t get enough credit is our…

The 3 Stretches You Should Be Doing Every Single Day

Wanna feel more balanced, have fewer aches and pains and stand taller? Here, Aaron Smith, founder of KX Pilates shares the stretches you’ll need to add to your repertoire. 1. Laughing Baby Stretch Imagine a baby, laying on its back, holding its feet and laughing whilst it rocks from side…