8 Ways to Prevent Alzheimer’s Disease

Cаn Alzhеimеr’ѕ be prevented? It’s a question that continues tо excite the scientific world, intriguе rеѕеаrсhеrѕ, аnd fuеl nеw research. There аrе nо clear-cut аnѕwеrѕ уеt — partially duе to thе need fоr mоrе lаrgе-ѕсаlе ѕtudiеѕ — but promising rеѕеаrсh iѕ on the wау. Thе Alzheimer’s Association continues to fund…

How to prevent exercise accidents

(HealthDay)—It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a seasoned veteran. This often means adapting exercise to your current fitness level and abilities. For instance, if you’re experiencing a problem with balance, swimming will…

7 simple steps for heart health also prevent diabetes

According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can change to improve their heart health. Dubbed “Life’s Simple 7,” these risk factors are: “smoking status, physical activity, weight, diet, blood glucose, cholesterol, and blood pressure.” The AHA note that research has shown that…